09.22.2025

Sep 22

Strength
Anderson Front Squats
Every 2:00 x 6 sets
2 single reps @ 65-75%

WOD
"Murky Muchacho"
3 rounds for quality- not timed
100 feet sandbag carry 150/125/100/85 pick a bag
100 feet sled push 90/45 added to sled
100 feet farmer carry heavy