09.20.2025

Sep 20

Mobility
https://www.instagram.com/p/C27ocgKrqou/?img_index=4
1. hamstring to hip pry
2. adductor rock backs
3. frog rock backs
4. multi angle groin drifts

WOD
"Mr. French"
with a partner for time
150 wall balls 20/14
120 cal row
90 pull ups
60 DB box step ups 24/20" 50/35 35/25
30 burpees over the DB