09.25.2025

Strength
back squat
10:00 EMOM
2 reps @ 65%

WOD
"What a Beaut" 
16:00 EMOM
min 1- 12/9 cals bike
min 2- 10 dual DB front squats 50/35  35/25
min 3- 40 DUs
min 4- 14 alternating DB snatch 50/35 35/25