09.26.2025

Sep 26

Strength
Super set 3 rounds
X. barbell bent over rows x 8 rep at RPE 7-8-9 by round
Y. 30-45 seconds handstand hold
Z. 5 x pull up negatives- scale by using a band

WOD
"Oktoberfest"
5 rounds
RX
10 deadlifts 225/155
15 V-ups
5 wall walks
INT
10 deadlift 205/135
12 V-ups
4 wall walks
SC
10 deadlifts 185/125
12 V-ups
3 wall walks