09.29.2025

Sep 29

Strength
Front squat deload
Every 2:00 x 4 sets
3 reps @ 55-60% at 21X1 tempo

WOD
"Mornin' Delight"
5 rounds for quality
100 feet farmer carry heavy
50 feet suitcase walking lunges 50/35 35/25
5 reps death drop to broad jump

Accessories
3 sets
A. banded pallof twist x 10 per side
B seated banded knee tucks x 15 reps
https://youtu.be/RQ9MRSTfR0M