09.30.2025

Strength
Push Press deload 
Every 1:15 x 5 sets
3 reps @ 50-60% of your 3 RM
 
WOD
"Juice Machine"
5 rounds for time
3 power cleans + 3 front squats + 3 shoulder to overhead 135/95 115/75 95/65
10 lateral burpees over barbell