09.05.2025

Sep 5

Accessories
3 rounds
A. strict handstand push ups x 4-6 reps
B. ring dips x 3-6 reps or work on your ring support hold for 20 seconds
C. hollow rocks x 20 seconds

WOD
"Social Butterfly"
Every 3:00 x 5 sets
for max distance
20/15 cals row
15 box jumps 24/20"
remaining time max farmer carry in 25 feet segments
50s/35s