09.09.2025

Strength
Push Press
every 2:00 x 6 sets
3 reps @ 75-80% of your 3RM
 
WOD
"Drifting West"
every 2:00 x 4 sets
sled sprint x 100 feet then...
every 3:00 x 4 sets
sled push heavy x 100 feet