01.14.2026

Strength
Every 1:15 x 8 sets
high hang power snatch + hang power snatch @55-65%

Every 1:30 x 4 sets
3 OHS @ 70% of snatch load


WOD
"Toppling Goliath"
12:00 EMOM
min 1- 13/10 cal bike
min 2- 6 S2OH 135/95 115/75 95/65 
min 3- 6 burpee pull ups + 5 TTB
scale burpee pull up to burpee to target- touch with both hands