01.15.2026

Strength
A. jerk drive. https://youtu.be/cVkN2rDWaH8
3 sets of 3 reps- keep light to focus on technique 
B. Every 1:30 x 6 sets
2 reps jerk -split or push


WOD
"Daydreamer" 
3 rounds each for time
10 power snatch
15 power clean & jerk
Rest 3:00 and record split
RD1- 155/105 135/95 115/75  (55+ 135/95)
RD2- 135/95 115/75 95/65 (55+ 115/75)
RD3- 115/75 95/65 75/55 (55+ 95/65)