01.19.2026

Strength
OHS
every 2:00 x 5 sets
3 reps overhead squats starting at 70+% snatch max

scale to OHS
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WOD
"Label Us Notorious"
Every 3:00 x 4 sets
4 shuttle runs (25 feet =1 rep)
6 pull ups
6 bar facing burpees
4 power snatch 135/95 115/75 95/65