01.20.2026

Jan 20

Strength
back squat -deload
Every 2:30
4 sets of 5 reps @ 60%

WOD
Chrissy's Creation
For Time
2 rounds
12 cal bike
12 DB step ups 24/20". 50/35
12 deadlifts 185/125
12 push ups

3 rounds
8 cal bike
8 DB step ups 24/20" 60/40
8 deadlifts 225/155
8 push ups

4 rounds
4 cal bike
4 DB step ups 24/20" 70/50
4 deadlifts 275/185
4 push ups