01.02.2026

Strength
EMOM x 5:00
snatch balance x 2 @50-55%

Every 2:00 x 5 sets
3 reps overhead squats @ 65% snatch max

WOD
"Grippy"
For Time
30 hang power snatch 
30 pull ups
30 power snatch
95/65 75/55 45/35