01.22.2026

Strength
Deadlifts
Every 3:00 for 3 sets
3 reps @ 80%
 
WOD
"Cellarman" 
9:00 AMRAP
3,6,9,..keep adding 3 reps to each exercise until time expires.
power cleans 155/105 135/95 115/75 (55+ 135/95)
TTB
box jumps 24/20"