01.21.2026

Jan 21

Strength
Strict press
4 sets of 4 reps building from 60%

"Heist"
Every 2:30 for 2 Rounds
20/16 Row Calories
3 Squat Cleans @ 65% 1RM
— then –
Every 2:30 for 2 Rounds
20/16 Row Calories
2 Squat Cleans 75% 1RM
— then –
Every 2:30 for 2 Rounds
20/16 Row Calories
1 Squat Clean 85% 1RM