01.24.2026

WOD
"Crusher"
Partners- you go, I go
22 rounds 
1 bar muscle up/1 chest to bar/1 strict pull up
1 deadlift 315/205  265/185  225/155  185/125. (50+ 265/185. 55+ 225/155)
2 HSPU or piked on a box hspu
then
22 rounds
1 power clean 225/135  185/115  155/105  115/80 (50+ 185/125 55+ 155/105)
3 bar facing burpees
5 V-ups