01.26.2026

Primer
6:00 EMOM
every 1:00- 2 box jumps with step down + 2 power cleans building load over the 6 rounds


Member of the Month- Ashley
 
Holleyman 
30 Rounds For Time
5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb) 
scaling of weight= 185/125 155/105 135/95 (50+ 185/125 55+ 155/105)
 
 

Background: U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.