01.28.2026

Jan 28

Strength
test out your back squat

or
deadlift
4 sets of 5 reps starting at 60% and building to 75%

WOD
"Jam the Radar"
2 rounds
8 shoulder to overhead 95/65
4 muscle ups/ C2B pull ups/ pull ups
then
2 rounds
6 shoulder to overhead 115/85
3 muscle ups/ C2B pull ups/ pull ups
then
2 rounds
4 shoulder to overhead 155/105
2 muscle ups/C2B pull ups/ pull ups