01.29.2026

Strength accessories
3 sets
A. plank hold x 45 seconds
B. banded deadbugs x 45 seconds. https://youtu.be/vQCcZyVkbkU
rest 1:00 between sets

3 sets
A. straight arm bar muscle up (jump out of the pool drill) x 3-5 reps. https://youtu.be/XNhcZ_COwPE
B. bar/box or ring dips x 5 reps

WOD
"Funky Buddha"
12 rounds for time
3 deadlifts @ 40% your max
5 burpees over the bar
18 DUs or 30 SUs
time cap = 18:00