01.06.2026

Strength
Bench Press
find a heavy single rep for today
 
 
WOD
"The Abyss"
For Time
10,9,8,7,6,5,4,3,2,1
power cleans 95/65 75/55 45/35
thrusters
 
break up the power cleans so you can stay unbroken on the thrusters