01.07.2026

Strength
Deadlifts and overhead carries
 
warm up
4 reps @ 55%
3 reps @ 65%
3 reps @ 70%
between each set of warm up reps, complete 50 feet overhead carry each side
then... 
4 sets of 4 deadlifts 
start at 75% and make small jumps  
 
WOD
"Stickee Monkee" 
6:00 AMRAP
30 DUs or 60 single unders
10 HSPU
4 deadlifts 315/205 255/185 225/155