10.01.2026

Oct 1

Strength
Clean and Jerk week 1
Every 1:15
A. jerks
5 sets of 3 reps @ 50-60%
B. power cleans
5 sets of 3 reps @ 50-60%

WOD
"Catch and Release"
3 rounds for time
10 wall balls 20/14
200m run
5 wall walks
200m run
10 wall balls 20/14
rest 2:00
record each round