10.02.2026

Strength
Close grip bench press
4 sets of 6 reps build load

 

WOD
"Cinnamon Roll"
15:00 EMOM
min 1- 5 hang power clean 155/105   135/95    115/75   95/65
min 2- 7 deadlifts 155/105    135/95    115/75   95/65 
min 3- 1 squat snatch + 3 OHS 155/105    135/95   115/75   95/65
RX 50+ 135/95 RX 60+ 115/75