10.12.2026

Oct 12

Strength
Front Squats- Every 2:00
3 reps @ 70%
3 x 2 reps @ 75%
3 x 2 reps @ 80%

WOD
"Spiced Apple"
EMOM 16:00
min 1- bench press x 5 reps 185/110 135/95 155/75 (55+ 135/95)
min 2-rope climb x 1-2 reps
min 3- thrusters x 5 reps 125/85
min 4- rest