10.13.2026

Oct 13

Strength
clean & jerk week 3
Every 1:30
6 sets of 1 rep clean + jerk
build load starting at 60%

WOD
"Genesis of Shame"
4 rounds for time
8 power snatch
8 HSPU or push ups
8 C2B pull ups
8 squat cleans
8 TTB or V-ups
95/65 75/55 55/45 (55+ 75/55)