10.21.2026

Oct 21

Strength
Week 4 of clean and jerk cycle
A. power clean + jerk
5 sets of (1+1) @ 65-70%

B. clean
5 sets of 1 rep @ 65-70%

C. clean pull
3 sets of 3 reps @75-85%

WOD
"Run Your Mouth, Don't Look Back"
For Time
18-12-6 single DB box step ups 50/35 35/25 (55+ 35/20)
9-6-3 wall walks (55+ 6-4-2)
200m run