10.20.2026

Strength
Week 4 of Snatch Cycle
A. snatch balance
5 sets of 1 rep @60-70%
 
B. power snatch + hang squat snatch (from the knee)
5 sets of (1+1) @60-70%
 
C. halting snatch deadlift
3 sets of 3 reps @ 75-80%
 
WOD
"Chilly Bin"
Every 3:00 x 5 sets
5 deadlifts 225/155 185/125 135/95 (55+ 185/125)
rest 15 seconds
15 wall balls 20/14 (55+ 14/10)
record each split
the goal is to move quickly and unbroken, so just do it!