10.29.2026

Strength
Back Squats
squatober- "Simple Strong"
*use your training max and find 70% of that
Every 3:00 x 4 sets 
5 reps @70%
  
 training max- how do you know what to use?
90% training max- beginner/intermediate lifters
92% training max- competent/ proficient lifters
95% training max- expert/basically a "machine"
*i.e. -take your max back squat and use 90% of that for your "training max" this cycle 
 
WOD
"Again and Again"
For Time
21 D-DB Thrusters 35/25 25/15
400m/325m row
40 pull ups (55+ 30 pull ups, 60+ 25 pull ups)
400m/325m row
21 D-DB Thrusters