10.30.2026

Strength
Bench Press
5 reps @ 50%
3 x 8 reps @ 65-70-75%
 
Accessories
3 sets
A. alternating bicep curls x 6/side
B. DB hammer curls x 12
C. suitcase carry x 100 feet/side
 
WOD
"Something We Return To"
5 rounds for time
9 hang power snatch 95/65 75/55
36 DUs or 60 singles
cash out- 200 feet sandbag carry 150/100/85 (55+ 100/85)