Strength
Snatch Week 6
Every 1:30 x 5 sets
power snatch + hang snatch @75%
Every 1:30 x 3 sets
halting snatch deadlift to the mid-thigh @ 90%+
WOD
"Loud Mouth"
3 rounds for time
20 sit ups
200m run/row
1 rope climb
rest 3:00
3 rounds for time
200m run/row
10 HSPU or scale to push ups
11.11.2026
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