11.10.2026

Strength
Clean & Jerk week 7

Every 2:00 x 6 sets
clean & jerk (1+1)
build load starting at 65%



WOD
Member of the Month- Heidi
3:00 AMRAP
8 squat cleans 115/75 95/65(55+ RX) 75/55 + 8 TTB or hanging knee raises
rest 2:00
3:00 AMRAP
6 power cleans 135/95 115/75(55+ RX) 95/65 + 6 pull ups or ring rows
rest 2:00
3:00 AMRAP
4 power clean & jerk 155/105 135/95(55+RX)  115/75  + 4 C2B pull ups or BMU or pull ups