Strength
Back Squats- 2 second pause at the bottom
"Frozen in the Bottom"
*use your training max
2 sets of 3 reps @55%
2 sets of 3 reps @65%
1 set of 3 reps @70%
WOD
"Bacon & Eggs"
AMRAP 9:00
5 push ups
7 burpees over barbell
9 deadlifts 225/155 185/125 155/105
11.12.2026
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