Strength
Bench press
"Pressure Cooker"
10:00 AMRAP
In 3s, do as many as you can @ 72%
WOD
"Mountain Guide"
3 rounds each for time
15 TTB
10 goblet squats 70/50 50/35 (55+ RX 50/35)
5 burpee DB box step ups 70/50 50/35 (55+ RX 50/35)
rest 2:00 and record time
11.13.2026
Next
Next