Strength
Snatch Week 6
A. Every 1:30 x 3 sets
(5 + 1) snatch press + OHS @60-70%
B. Every 2:00 x 5 sets
3 snatch @70+%
WOD
"Park Roamer"
14:00 Ladder
1 TTB
1 Box Step Over 24/20"
1 Shuttle Run (25 ' out and back)
add one rep each round to each movement until time expires
11.03.2026
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