11.04.2026

Strength
Clean & Jerk Week 6
A. Every 2:00 x 6 sets
2 cleans @75%
 
B. Every 1:30 x 4 sets
3 clean pulls @ 90%
 
WOD
"Smoking Unicorn"
Sprint Intervals
Every 3:00 x 5 sets
*record each split
6 sandbag ground to shoulder 150/100/85/50
200m row
40 DUs or 70 singles