Strength
Deadlifts
Every 2:00 x 8 sets
2 x 5 reps @ 65%
2 x 4 reps @ 70%
2 x 3 reps @ 75%
2 x 2 reps @ 80%
WOD
"Damnation"
9:00 AMRAP
1 squat clean 135/95 115/75 95/65
2 bar facing burpees
2 squat cleans
4 bar facing burpees
3 squat cleans
6 bar facing burpees
keep adding one rep to the cleans and 2 reps to the burpees until time expires
11.05.2026
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