Strength
Front Squats
3 reps @ 70%
2 reps @ 80%
2 reps @ 85%
3 reps @ 65%- speedy
WOD
"Short Lived"
5 rounds for time
10 cal bike
10 cal row
10 bench press 115/75 95/65 75/55
11.09.2026
Next
Next
Strength
Front Squats
3 reps @ 70%
2 reps @ 80%
2 reps @ 85%
3 reps @ 65%- speedy
WOD
"Short Lived"
5 rounds for time
10 cal bike
10 cal row
10 bench press 115/75 95/65 75/55