02.10.2026

Strength
Deadlift for a single heavy rep
5 reps @ 50%
3 reps @ 65-75%
2 reps @ 80-85%
single reps at 90+% until you feel like your form breaks 
 
 
or 
3 sets 
1/2 kneeling single arm strict press x 10-8-6 per side 
tall kneeling hip to halo x 6 per side each set  https://youtu.be/4frRMFUlaFs
 
WOD
"Galactic Ghost" 
for time- try for everything unbroken
27-21-15-9
cals row. (cals on bike 21-16-12-7)
wall balls 20/14