02.11.2026

Feb 11

Strength
Bench Press
3 sets of 8 reps @ 65-70-75%
1 set of max reps (goal is 8+) performed with the first weight

WOD
Member of the Month- D
Buy in: 600m row
then
4 rounds
12 box jumps 24/20"
9 hang power cleans 115/75 95/65 75/55 (55+ 95/65)
6 shoulder to overhead
then
Buy out: 100 feet handstand walk or 6 wall walks