02.13.2026

Strength
A. snatch balance 
4 sets of 2 reps @50-65% 
 
B. overhead squats
4 sets of 2 reps @ 70+% max snatch
 
WOD
"Chocolate Praline" 
3 rounds for time
3 rope climbs   55+ 2 climbs
9 front squats (taken from the floor) 135/95 115/85 95/65  RX+ 155/105. 55+ 115/75
12/10 cals bike