02.17.2026

Strength
Anderson front squats
Every 1:30 x 8 sets
2 single reps @65% your max front squat
*with j-pegs at or below parallel, get underneath your barbell, engage and then stand it up.  Re rack and repeat as single reps.  
https://youtu.be/wFbJajvBZzY
 
WOD
"Cigar City" 
2 rounds for time
10 C2B pull ups or pull ups
15 burpee box jump overs 24/20"
20 wall balls 20/14
500/425m row
Rest 3:00
With the row at the end of the round, you should push your pace knowing you have lots of rest.