02.18.2026

Strength
Every 2:00 x 4 sets
Strict Press 3 reps @ 70%
 
Burgener clean warm up- with barbell 3 reps each
1-2-3 down and finish (speed through the middle)
4-5-6 elbows high and outside (bar close)
7-8-9 muscle clean (strong turnover)
10-11-12 tall power cleans 2,4,6" (pull under)
13-14-15 tall cleans  (pull under)
 
WOD
"Black Magic" 
4 rounds for time
8 HSPU or piked on a box or the floor
25 DUs or 50 singles
3 power cleans @ 60-70-75-80% by round
*record time and the load used in the notes*