02.19.2026

 Strength
Sumo Deadlifts
3 sets of 12 reps @ 40% max conventional deadlift load
 
WOD
"Colossal Quads"
For Time
10-8-6-4-2
front squat 95/65 75/55
abmat sit ups
Rest 2:00
2-4-6-8-10
front squats 155/105 135/95 115/75
cals bike