02.21.2026

Feb 21

WOD
"Barbell vs. Cardio"
Repeat from 1/7/2023
For Time- cap at 23:00
Team of 2- you go, I go style except on the buy in/cash out
Buy In: 40 calories choice machine
20 rounds
4 bar facing burpees
3 hang squat cleans
2 front squats
1 thruster
Cash Out: 40 gymnastics reps of your choice
135/95 115/75 95/65