02.23.2026

Strength 
Anderson Front Squats
Every 90 seconds x 8 sets 
2 reps @ 70%
 
Primer
6:00 EMOM
2 box jumps + 2 power cleans 
building load on the cleans- TNG
 
 
WOD
"Sierra Nevada"
 7:00 AMRAP
7 power cleans 95/65 75/55 55/45 (RX 55+ 75/55)
7 thrusters
7 lateral burpees over the bar