02.26.2026

Cardio + power clean & jerk conditioning
Every 90 seconds x 8 sets
set 1-3: 25 DUs + 3 clean & jerk @ 50%
set 4-6: 25 DUs + 2 clean & jerk @ 60%
set 7-8: 25 DUs + 1 clean & jerk @65-70%
 
 
WOD
"Russian River" 
10:00 AMRAP
20 wall balls 20/14
15 hang power cleans 95/65 75/55
10 ring rows
10 burpee over the bar