02.25.2026

Feb 25

Strength
A. 4 sets of snatch balance + OHS @ 40-50%

B. 6 sets of snatch x 1 rep start at 60%

C. sumo deadlift 3 sets of 10 reps @ 40% max DL @21X1

Accessories
3 rounds- super set
A. suitcase carry x 100 feet each side
B. DB lat pull overs x 10. https://youtu.be/MnIT9RwD83U
C. banded pallof twists x 10 per side