02.03.2026

 Hip/Spine Mobility- each exercise 5 reps
https://www.instagram.com/p/C1cdYturBfc/?img_index=1
1. Lateral Squat to Rotation staying deep in the hips as you drift side to side.
2. Figure Four Contours staying as upright as you can challenging the hips to contour around the ground.
3. Spine Rotations from a wide straddle.
4. Ankle to Hamstring reach getting long overhead.
5. Glute Mobilizations staying square to the ground. 
 
 
WOD
"Leaner"
Every 3:00 x 10 sets
DBs 35/25  30/20
6 DB thrusters 
6 DB hang clean and jerk
6 burpee over DBs
6 DB step ups 24/20"