02.05.2026

Strength
Bench Press
3 sets of 10 reps 60%, 65%, 70%
1 set of max reps at first weight  (goal is 10+ reps)
 
WOD
"Double Citra"
3 rounds for time
10 power cleans 115/75
9 pull ups
8 power snatch 115/75
Rest 1:00 
record splits