02.06.2026

 
Primer - Every 2:00 x 6 sets
3 position clean
sets 1-3 @ 40-50%
sets 4-6 @ 55-65%
 
The 3 positions should be in this order: hip, mid knee and floor)
 
 WOD
"Cafe Americano"
2:00 on 1:00 off until you reach 45 power cleans or 15:00
3 wall walks
12 alternating DB snatch 50/35 35/25
8 box jumps 24/20"
max reps power cleans 135/95 115/75 95/65 (55+ 115/75)